Welcome
One Girl Standing, LLC is a legacy peer coaching service. What sets us apart from others is our clientele. If you are looking for cookie cutter, common coaching practices offered to support any and everything you have going on right now? Look elsewhere. We offer unique, highly individualized support to those who have served others for decades and suddenly find themselves empty and alone inside. Our primary focus is to provide unique individualized goal support through simple practices rooted in self-care. Our community has over two centuries of recovery and transition success. We offer a variety of options and support. Join Us.
Creating internal safe spaces for cultivating self-care, managing lifestyle transitions, or navigating mental health recovery journeys through hope.
Encouragement Specialist
Coaching 101
People use life coaches because they want someone to work with and encourage them. It is a false belief that people do not accomplish goals because they are somehow lacking. Where to begin and untangle the multitude of options available today can be overwhelming even for the most hardy. Coaching is a powerful tool and resource.
Coaching is highly individualized. The client determines the targets, objectives and how they want obtain them. The coach offers objective, unbiased feedback. No judgments. No fixing.
Coaching versus Therapy
Therapy involves the process of helping a person to understand why they behave in a particular way, drawing from their past experiences, current practices or circumstances, in order to come to a place of mental wellness. Therapy is provided by a licensed professional utilizing a variety of treatment styles.
Coaching is geared toward how a person can make behavioral changes to reach their specific goals. Peer-led coaching services are offered from real lived life experiences.
One Girl Standing, LLC is dedicated to making your journey better. We believe all individuals are worthy and know that deep inside, this truth may be the hardest to accept without external validation from work, service, or others.
Our Specialities
Our specialties include navigating life transitions and supporting successful mental health journeys through simple self-care practices.
No matter how deep the hole is - there is another side. Getting there is the best part of what we do.